![]() Frozen fruit: Load up on frozen berries, pineapple, mangoes and peaches which are perfect for making smoothies or topping yogurt and oatmeal.Citrus fruits are packed with vitamin C, which is crucial for keeping your immune system strong. You can also slice and freeze them for snacking or to toss in smoothies down the line. Unripe bananas will ripen over the course of several days, so you can enjoy them as you go. Long-lasting fruits: Think bananas, apples, grapefruit, oranges and clementines.Here are some fruits and veggies to add to your shopping list. You’ll also want to load up on some hardier perishables, which you can eat before going for your longer-lasting stash. Pick up unsweetened fruits, and unseasoned or low- or no-added-sodium veggies. These foods supply the same nutrients as fresh produce but last a lot longer. ![]() It’s a good idea to keep both your freezer and pantry loaded up with fruits and veggies. See our full coverage of the coronavirus outbreak Fruits and vegetables We hope you won’t be holed up for too long, but just in case, here’s a list of foods to buy. It also means shopping for food that will last for an extended period of time - about two weeks’ worth for those who are quarantined. That means selecting foods that pack a nutritional punch in order to ensure you’re getting the fiber, vitamins, minerals, antioxidants, and other health- and immune-supporting compounds you need. If you’re preparing to stay home more than usual, it’s important to have healthful foods on hand. The latest CDC recommendations call for people at higher risk of serious illness from COVID-19 (the novel coronavirus) to take action, including stocking up on groceries and any medications they may need.
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