12/7/2023 0 Comments Boxing moves names listALWAYS, remember that you spin your body for the hook, you NEVER SWING YOUR ARMS. To throw a right hook, simply move your body as you would for a right hand but move the right hand in a hooking motion instead. Because the left hook comes in from the side, it allows it to swing the opponent’s head, and send the brain fluids spinning, and increase chances of a knockout punch. The reason for this is because the left hook is thrown from the side and it makes it harder to see. A properly thrown left hook is quite possibly the most lethal punch thrown in boxing. As you spin your body and feet to the side, drop the right heel, and push your left heel up to power the left hook. Instead, SWING your body and spin your feet. If it’s low to his body, point your palm out to the side. If your left hook is high to the opponent’s face, point the palm down. With your body in an upright position, hold your left fist out with your left elbow bent. Straight lefts are the same thing except that you don’t lift your feet also, straight lefts are usually thrown after straight rights. You don’t have to hold your left glove too closely up against your face. If you’re throwing a straight right after a jab, remember to return your jab quickly to protect your head. Your left arm comes closer to face to guard against a counter right. The body rotation and push off the back leg is the main source of power, NOT a swinging arm. Throw your right hand STRAIGHT and rotate your body. Never cock your right hand back before throwing it because that tells your opponent that your right hand is being thrown. NEVER throw a wide or looping shot because those take more time to reach your opponent and you can get countered easily. Recover your right hand quickly to avoid being countered. Your back foot will move push forward as the right hand is thrown straight from the starting position. Your shoulders will rotate and spin your right fist out straight towards your opponent’s head. Take a small step forward with your front foot, lean your body forward a little, then dip your head A LITTLE BIT forward and to the left to get it out of harms way. ![]() In a sense, this jab punch will move your body one step forward. Fully extend your arm! The fist should recover quickly and your back foot quickly moves forward to bring your feet back to starting stance. Take a small quick step forward with your front foot as you snap your left fist at the opponent’s head. ![]() Obvious note* – if you’re southpaw, just reverse these instructions. Read on for the proper instructions on throwing the four fundamental punches in boxing – jab, straight, hook, and uppercut. You can’t consider yourself a boxer without learning the basic boxing punches.
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